Mobility
CHILD SQUAT
HAND TO TOES
CHILD FLOOR
Warm up
2 RDS
30” HIGH SKIP
30” INCH WORM
30” SQUAT HOLD
30” BURPEES
WOD
Tabata 1
DEADLIFT WITH WHAT YOU WANT
Tabata 2
HOLLOW POSITION
Tabata 3
AIR SQUAT
Tabata 4
SWIMMING
Tabata 5
D.U./S.U./JUMPING JACK
