MOBILITY
CHEST STRETCH
CHILD FLOOR
CHILD SQUAT
WARM UP
30 CRUNCH
THEN
3 RDS
5 INCH WORM
10 AIRPLANE
THEN
30 CRUNCH
WOD
FLOOR PRESS 5X12 REC. 90”*
CHAIR DIP 3X10 REC. 90”*
* IF YOUR WEIGHT IS TOO LIGHT INCREASE REPS, YOU CAN USE DB/KB/BARBELL OR WHAT YOU WANT
AMRAP 15′
10 AUSTRALIAN PULL UP
20 PUSH UP
30 AIR SQUAT
