MOBILITY
CHILD SQUAT
WINDMILL
SHOULDER STRETCH
WARM UP
AMRAP 4′
1-2-3-4-5-…
AIR SQUAT
INCH WORM
JUMPING JACK
WOD
FRONT SQUAT 5X12 REC. 90”*
DEADLIFT 5X12 REC. 90”*
* IF YOUR WEIGHT IS TOO LIGHT INCREASE REPS, YOU CAN USE DB/KB/BARBELL OR WHAT YOU WANT
FOR TIME
20-15-10-5
DEVIL PRESS
40-30-20-10
SIT UP
