MOBILITY
TOE POINTER
SPINAL TWIST
SHOULDER STRETCH
TRICEPS STRETCH
WARM UP
10-15-20
DYNAMIC PLANK
SUPERMAN
AIR SQUAT
WOD
ARNOLD PRESS 4X12+1′ ISO REC. 90”
AMRAP 10′
5 HSPU
10 REVERSE CRUNCH
5 PISTOL SQUAT EACH LEG
AT THE END
WALL SIT 3X40” REC. 90”
