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MOBILITY
TOE POINTER
SPINAL TWIST
SHOULDER STRETCH
TRICEPS STRETCH

WARM UP
10-15-20
DYNAMIC PLANK
SUPERMAN
AIR SQUAT

WOD
ARNOLD PRESS 4X12+1′ ISO REC. 90”

AMRAP 10′
5 HSPU
10 REVERSE CRUNCH
5 PISTOL SQUAT EACH LEG

AT THE END

WALL SIT 3X40” REC. 90”