FIGHT THE VIRUS 42

MOBILITY
CHILD SQUAT
SPIN ROTATION
SHOULDER STRETCH

WARM UP
AMRAP 4′
5 INCH WORM
5 SQUAT JUMP
5 HOLLOW ROCK

WOD
FOR TIME
100 CHAIR STEP
80 SIT UP
60 PUSH UP
40 MOUNTAIN CLIMBER
20 CHAIR DIP
10 BURPEES