MOBILITY
CHILD SQUAT
SPIN ROTATION
SHOULDER STRETCH
WARM UP
AMRAP 4′
5 INCH WORM
5 SQUAT JUMP
5 HOLLOW ROCK
WOD
FOR TIME
100 CHAIR STEP
80 SIT UP
60 PUSH UP
40 MOUNTAIN CLIMBER
20 CHAIR DIP
10 BURPEES
MOBILITY
CHILD SQUAT
SPIN ROTATION
SHOULDER STRETCH
WARM UP
AMRAP 4′
5 INCH WORM
5 SQUAT JUMP
5 HOLLOW ROCK
WOD
FOR TIME
100 CHAIR STEP
80 SIT UP
60 PUSH UP
40 MOUNTAIN CLIMBER
20 CHAIR DIP
10 BURPEES