FIGHT THE VIRUS 4

MOBILITY
QUADS STRETCH
TRICEPS STRECH
HIP FLEXOR

WARM UP
4 RDS
5 INCH WORM
10 RUSSIAN TWISTER
15 D.U./ 45 S.U.
30” FRONT PLANK

AMRAP 12′
2-4-6-8-…
HSPU/ V-PUSH UP
LOUNGES
JUMPING JACK