FIGHT THE VIRUS 38

MOBILITY
CHILD SQUAT
SHOULDER STRETCH
HAND TO TOES

WARM UP
TABATA 1
AIR SQUAT
HOLLOW POSITION
TABATA 2
HANDSTAND HOLD
FRONT PLANK

WOD
3 RDS
4′ AMRAP
10 THRUSTER
10 SIT UP
2′ REST