MOBILITY
QUADS STRETCH
CHILD FLOOR
TRICEPS STRETCH
WARM UP
2 RDS
40” 0N-20” OFF
AIR SQUAT
JUMPING JACK
HOLLOW ROCK
PUSH UP
WOD
FOR TIME
50 LOUNGES
50 CRUNCH BIKE
50 SUPERMAN
50 STEP CHAIR
50 HIP THRUST
50 TIGER PRESS
50 D.U.
50 DEVIL PRESS
