FIGHT THE VIRUS 27

MOBILITY
CHILD FLOOR
KNEE TO CHEST
HAMSTRING STRETCH
SHOULDER STRETCH

WARM UP
AMRAP 5′
15 HAND TO TOES
15 REVERSE CRUNCH
10 SHOULDER PRESS STICK
10 REVERSE BURPEES

WOD
DOUBLE DIANE
FOR TIME
21-15-9-15-21
DEADLIFT
HSPU/V PUSH UP