+39 333 285 4425 info@crossfitmuddle.com
Seleziona una pagina

MOBILITY
SHOULDER STRETCH
HEAD TO KNEE
CALF STRETCH

WARM UP
AMRAP 4′
20 D.U./S.U./JUMPING JACK
10 HAND TO TOES
5 INCH WORM

WOD
FOR TIME
3 RDS
50 D.U.
15 HANG CLEAN AND SPLIT JERK LEFT ARM DB/BOTTLE
15 HANG CLEAN AND SPLIT JERK RIGHT ARM DB/BOTTLE

THEN

3 RDS
50 D.U.
15 HANG SPLIT SNATCH LEFT ARM DB/BOTTLE
15 HANG SPLIT SNATCH RIGHT ARM DB/BOTTLE

* ON SPLIT MOVEMENTS USE OPPOSITE ARM FROM LEAD LEG.