MOBILITY
SHOULDER STRETCH
HEAD TO KNEE
CALF STRETCH
WARM UP
AMRAP 4′
20 D.U./S.U./JUMPING JACK
10 HAND TO TOES
5 INCH WORM
WOD
FOR TIME
3 RDS
50 D.U.
15 HANG CLEAN AND SPLIT JERK LEFT ARM DB/BOTTLE
15 HANG CLEAN AND SPLIT JERK RIGHT ARM DB/BOTTLE
THEN
3 RDS
50 D.U.
15 HANG SPLIT SNATCH LEFT ARM DB/BOTTLE
15 HANG SPLIT SNATCH RIGHT ARM DB/BOTTLE
* ON SPLIT MOVEMENTS USE OPPOSITE ARM FROM LEAD LEG.
