MOBILITY
SHOULDER STRETCH
TRICEPS STRETCH
3 SET OF:
10 SHOULDER PRESS STICK
10 SHOULDER PRESS BEHIND THE NECK STICK
10 PASS THROUGH STICK
WARM UP
4 RDS
6mt BEAR CRAWL
6mt BROAD JUMP
10 DYNAMIC PLANK
10 SUPERMAN
10 HOLLOW ROCK
WOD
“HOME JT”
21-15-9
HSPU
CHAIR DIP
PUSH UP
AMRAP 5′
10 INCH WORM
MAX BURPEES IN REMAINING TIME
