MOBILITY
CHILD SQUAT
HIP FLEXOR
WINDMILL
PASS THROUGH STICK
WARM UP
2 RDS
30”ON-30”OFF
– SWIMMING
– WALL SQUAT
– FRONT PLANK
– HAND TO TOES
WOD
3 RDS AMRAP
TABATA 1
OH SQUAT ONE ARM DB/KB/BOTTLE
REST 1’30”
TABATA 2
D.U.
REST 1’30”
