MOBILITY
CHILD SQUAT
CHILD FLOOR
PASS THROUGH STICK
WARM UP
3 RDS
5 AUSTRALIAN PULL UP
10 REVERSE LOUNGES
15 BURPEES
WOD
HOME WOD “CINDY XXX”
AMRAP 20′
10 AUSTRALIAN PULL UP
20 PUSH UP
30 AIR SQUAT
15 AUSTRALIAN PULL UP
30 PUSH UP
45 AIR SQUAT
20 AUSTRALIAN PULL UP
40 PUSH UP
60 AIR SQUAT
25 AUSTRALIAN PULL UP
50 PUSH UP
75 AIR SQUAT
30 AUSTRALIAN PULL UP
60 PUSH UP
90 AIR SQUAT
* For Australian pull ups you can use a table, a bar or an hurdle.
