MOBILITY
PASS THROUGH STICK
TRICEPS STRECH
CALF STRETCH
WARM UP
2 RDS
10 INCH WORM
50 JUMPING JACK
20 AIR SQUAT
50 JUMPING JACK
30 REVERSE CRUNCH
50 JUMPING JACK
WOD
Push up 4’’ down 3’’ up
Max reps 4 set rest b/s 1’30’’
FOR TIME
21-15-9
Hspu
Burpees
Rest 3’
21-15-9
D.u.
Burpees
Rest 3’
21-15-9
Hspu
D.u.
