FIGHT THE VIRUS 14

MOBILITY
QUADS STRETCH
HIP FLEXOR
HEAD TO KNEE
CHILD FLOOR

WARM UP
5′ AMRAP
3-6-9-12-…
INCH WORM
AIR SQUAT
D.U./S.U.

WOD
Deadlift heavy 5X5 ingegnatevi

3 RND
50 lounges
25 burpees over the ….*

* WITH WHAT YOU USED FOR DEADLIFT