MOBILITY
QUADS STRETCH
HIP FLEXOR
HEAD TO KNEE
CHILD FLOOR
WARM UP
5′ AMRAP
3-6-9-12-…
INCH WORM
AIR SQUAT
D.U./S.U.
WOD
Deadlift heavy 5X5 ingegnatevi
3 RND
50 lounges
25 burpees over the ….*
* WITH WHAT YOU USED FOR DEADLIFT
MOBILITY
QUADS STRETCH
HIP FLEXOR
HEAD TO KNEE
CHILD FLOOR
WARM UP
5′ AMRAP
3-6-9-12-…
INCH WORM
AIR SQUAT
D.U./S.U.
WOD
Deadlift heavy 5X5 ingegnatevi
3 RND
50 lounges
25 burpees over the ….*
* WITH WHAT YOU USED FOR DEADLIFT