FIGHT THE VIRUS 10

MOBILITY
CALF STRETCH
SHOULDERS STRETCH

WARM UP
3 RDS
40 S.U.
30 HAND TO TOES
20 SHOULDER PRESS
10 AIR SQUAT

WOD
“ANNIE”
FOR TIME
50-40-30-20-10
D.U.
SIT UP

AHAP
3 RDS
MAX SHOULDER PRESS UNBROKEN