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WOD 23/06/2022

E2MOM 2’ X 6RDS 1 HANG HIGH PULL 2 POWER CLEAN 1 HPC 3 ROUNDS AMRAP 1’ ON – 1’ OFF CAL ROW POWER CLEAN BURPEES

WOD 22/06/2022

FOR TIME     (T.C. 45’) 20-19-18-17-16 BURPEES 100 MT RUN AFTER EVERY SET 15-14-13-12-11 FRONT SQUAT 50/35KG 200 MT RUN AFTER EVERY SET 10-9-8-7-6 PULL UP 300 MT RUN AFTER EVERY SET 5-4-3-2-1 SQUAT CLEAN&JERK 50/35KG 400 MT RUN AFTER EVERY...