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WOD 03/12/2019

TEMPO FRONT SQUAT 3X12 (4’’ DOWN 3’’ UP) TABATA 1 D.U. TABATA 2 BOX JUMP 24’’/20’’ TABATA 3 WALL BALL...

WOD 02/12/2019

STRENGTH DEADLIFT 5X3 2 RDS AMRAP 4’ 14 K2E 30 D.U. REST 1’ AMRAP 4’ 14 LOUNGES DB 15/10KG 30 DB CLEAN&JERK...

WOD 27/11/2019

HANG POWER SNATCH 3X3 POWER SNATCH 3X3 SQUAT SNATCH 3X3 TIME CAP 10’ 10-9-8-7-6-5-4-3-2-1 POWER SNATCH 30/20KG BURPEES OVER THE BAR