da Crossfit Muddle | Mar 31, 2021 | WOD
DEATH BY POWER SNATCH BURPEES
da Crossfit Muddle | Mar 29, 2021 | WOD
FOR TIME: 18-15-12-9-6-3-6-9-12-15-18 FLOOR PRESS AFTER EVERY SET DO: 10 CRUNCH
da Crossfit Muddle | Mar 26, 2021 | WOD
4 RFT 40 CHAIR STEP 30 AIR SQUAT 20 CHAIR DIP 10 PUSH UP CORE CONDITIONING
da Crossfit Muddle | Mar 24, 2021 | WOD
AMRAP 16′ 10 ROMANIAN DEADLIFT 20 HPC EVERY TIME YOU DROP THE BARBELL COMPLETE 5 BURPEES 30 MOUNTAIN CLIMBER
da Crossfit Muddle | Mar 22, 2021 | WOD
3 RDS AMRAP 6′ ON- 3′ OFF 10 FRONT SQUAT 10 PUSH PRESS 20 LUNGES 20 PUSH UP HAND RELEASE
da Crossfit Muddle | Mar 19, 2021 | WOD
FOR TIME 10-20-30-40-50 FRONT SQUAT 15 BURPEES AFTER EVERY SET
