da Crossfit Muddle | Giu 27, 2022 | WOD
MUSCLE UP PRACTICE FOR TIME: 3-6-9-12-15-18-21 FLOOR PRESS 40/25KG C2B
da Crossfit Muddle | Giu 24, 2022 | WOD
HSPU PRACTICE AMRAP 15’ 200 MT RUN 10 HSPU 1 POWER SNATCH 50/35KG 5 T2B
da Crossfit Muddle | Giu 23, 2022 | WOD
E2MOM 2’ X 6RDS 1 HANG HIGH PULL 2 POWER CLEAN 1 HPC 3 ROUNDS AMRAP 1’ ON – 1’ OFF CAL ROW POWER CLEAN BURPEES
da Crossfit Muddle | Giu 22, 2022 | WOD
FOR TIME (T.C. 45’) 20-19-18-17-16 BURPEES 100 MT RUN AFTER EVERY SET 15-14-13-12-11 FRONT SQUAT 50/35KG 200 MT RUN AFTER EVERY SET 10-9-8-7-6 PULL UP 300 MT RUN AFTER EVERY SET 5-4-3-2-1 SQUAT CLEAN&JERK 50/35KG 400 MT RUN AFTER EVERY...
da Crossfit Muddle | Giu 21, 2022 | WOD
ROWING PRACTICE 7 ROUNDS 1’ ON – 1’ OFF MT ROW FRONT RACK DB LUNGES
da Crossfit Muddle | Giu 20, 2022 | WOD
E2MOM 6 RDS BENCH PRESS 3-3-3-1-1-1 FOR TIME 21-18-15-12-9-6-3 WALL BALL 20/14LB BURPEES TO TARGET
