da Crossfit Muddle | Dic 3, 2019 | WOD
TEMPO FRONT SQUAT 3X12 (4’’ DOWN 3’’ UP) TABATA 1 D.U. TABATA 2 BOX JUMP 24’’/20’’ TABATA 3 WALL BALL...
da Crossfit Muddle | Dic 2, 2019 | WOD
STRENGTH DEADLIFT 5X3 2 RDS AMRAP 4’ 14 K2E 30 D.U. REST 1’ AMRAP 4’ 14 LOUNGES DB 15/10KG 30 DB CLEAN&JERK...
da Crossfit Muddle | Nov 29, 2019 | WOD
HAPPY BIRTHDAY TOWER SHOULDER’S PARTY
da Crossfit Muddle | Nov 28, 2019 | WOD
FOR TIME 100 AIR SQUAT 75 PUSH UP HAND RELEASE 50 PULL UP 25 THRUSTER 40/25KG
da Crossfit Muddle | Nov 27, 2019 | WOD
HANG POWER SNATCH 3X3 POWER SNATCH 3X3 SQUAT SNATCH 3X3 TIME CAP 10’ 10-9-8-7-6-5-4-3-2-1 POWER SNATCH 30/20KG BURPEES OVER THE BAR
da Crossfit Muddle | Nov 26, 2019 | WOD
34’ AMRAP 26 OH SQUAT 30/20KG 11 BURPEES 85 SIT UP
