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FIGHT THE VIRUS 19

MOBILITY QUADS STRETCH HEAD TO KNEE SPINAL TWIST CALF STRETCH WARM UP TABATA 1 WINDMILL HAND TO TOES TABATA 2 PASS THROUGH STICK OH SQUAT STICK WOD “HAPPY BIRTHDAY GIULIA” AMRAP 28′ 31 SQUAT SNATCH STICK 3 BURPEES OVER THE STICK 19 SIT UP 92...

FIGHT THE VIRUS 18

MOBILITY CHILD SQUAT CHILD FLOOR CHEST STRETCH TRICEPS STRETCH WARM UP 3 RDS 25 CRUNCH 20 RUSSIAN TWISTER 15 SUPERMAN 10 AIR SQUAT 5 PUSH UP WOD ANGIE FOR TIME 100 PULL UP/AUSTRALIAN PULL UP 100 PUSH UP 100 SIT UP 100 AIR...

FIGHT THE VIRUS 17

MOBILITY CHILD SQUAT CHILD FLOOR PASS THROUGH STICK WARM UP 3 RDS 5 AUSTRALIAN PULL UP 10 REVERSE LOUNGES 15 BURPEES WOD HOME WOD “CINDY XXX” AMRAP 20′ 10 AUSTRALIAN PULL UP 20 PUSH UP 30 AIR SQUAT 15 AUSTRALIAN PULL UP 30 PUSH UP 45 AIR SQUAT 20...

FIGHT THE VIRUS 16

MOBILITY PASS THROUGH STICK TRICEPS STRECH CALF STRETCH WARM UP 2 RDS 10 INCH WORM 50 JUMPING JACK 20 AIR SQUAT 50 JUMPING JACK 30 REVERSE CRUNCH 50 JUMPING JACK WOD Push up 4’’ down 3’’ up Max reps 4 set rest b/s 1’30’’ FOR TIME 21-15-9 Hspu Burpees Rest 3’ 21-15-9...

FIGHT THE VIRUS 15

MOBILITY TOES POINTER PIGEON POSE SHOULDER STRETCH WARM UP TABATA 1 FRONT PLANK HOLLOW POSITION TABATA 2 HIGH SKIP D.U./S.U./JUMPING JACK WOD FOR TIME 30 walking lounges oh 50 hips bridge 30m bear crawl Rest 2’ 30 Walking lounges oh 50 Russian twist 30m bear crawl...

FIGHT THE VIRUS 14

MOBILITY QUADS STRETCH HIP FLEXOR HEAD TO KNEE CHILD FLOOR WARM UP 5′ AMRAP 3-6-9-12-… INCH WORM AIR SQUAT D.U./S.U. WOD Deadlift heavy 5X5 ingegnatevi 3 RND 50 lounges 25 burpees over the ….* * WITH WHAT YOU USED FOR...