5 RDS AHAP
COMPLEX
1 SHOULDER PRESS
3 PUSH PRESS
9 PUSH JERK
5 RDS E3MOM
15 AIR SQUAT
15 PUSH UP
10 THRUSTER 40/25KG
10 BURPEES OTB
+39 333 285 4425
info@crossfitmuddle.com
5 RDS AHAP
COMPLEX
1 SHOULDER PRESS
3 PUSH PRESS
9 PUSH JERK
5 RDS E3MOM
15 AIR SQUAT
15 PUSH UP
10 THRUSTER 40/25KG
10 BURPEES OTB
