23/10/2019

ROPE CLIMB PRACTICE

AMRAP 2 RND

3’                 ROPE CLIMB ASCENTS

1’             REST

3’             5 DEADLIFT 100/70KG

                  5 BURPEES OVER THE BAR

1’             REST

3’             5 HANG SPLIT CLEAN & JERK LEFT ARM 15/10KG

               5 HANG SPLIT CLEAN & JERK RIGHT ARM 15/10KG

1’             REST