(1’ work – 30’’ rest)
ROW
WALL BALL
PUSH UPS
D.U.
BARBELL ROW
SQUAT CLEAN PRACTICE
EMOM 15’
5 SQUAT CLEAN MAX LOAD
(1’ work – 30’’ rest)
ROW
WALL BALL
PUSH UPS
D.U.
BARBELL ROW
SQUAT CLEAN PRACTICE
EMOM 15’
5 SQUAT CLEAN MAX LOAD