(1’ work – 30’’ rest)
ROW
WALL BALL
PUSH UPS
D.U.
BARBELL ROW
SQUAT CLEAN PRACTICE
EMOM 15’
5 SQUAT CLEAN MAX LOAD
+39 333 285 4425
info@crossfitmuddle.com
(1’ work – 30’’ rest)
ROW
WALL BALL
PUSH UPS
D.U.
BARBELL ROW
SQUAT CLEAN PRACTICE
EMOM 15’
5 SQUAT CLEAN MAX LOAD
