4’ TO COMPLETE (target time 3′)
50 WALL BALL
20 HSP
3’ REST
4’ TO COMPLETE (target time 3′)
50 T2B
20 PUSH UP HR
3’ REST
4’ TO COMPLETE (target time 3′)
30 CLUSTER 30/20
3’ REST
4’ TO COMPLETE (target time 3′)
50 WALL BALL
20 HSP
3’ REST
4’ TO COMPLETE (target time 3′)
50 T2B
20 PUSH UP HR
3’ REST
4’ TO COMPLETE (target time 3′)
30 CLUSTER 30/20
3’ REST