AMRAP 6’
10 C2B PULL UP
20 KB SDHP 20/12KG
REST 2’
AMRAP 6’
10 PUSH PRESS 40/25KG
20 FRONT SQUAT 40/25KG
REST 2’
AMRAP 6’
10 SIT UP
20 PUSH UP HAND RELEASE
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AMRAP 6’
10 C2B PULL UP
20 KB SDHP 20/12KG
REST 2’
AMRAP 6’
10 PUSH PRESS 40/25KG
20 FRONT SQUAT 40/25KG
REST 2’
AMRAP 6’
10 SIT UP
20 PUSH UP HAND RELEASE
